When we grow up listening to all the external voices on who we should be, how we should act, and what we should do, instead of listening and learning to trust our internal voice, we lose ourselves. We try to box ourselves into fit the roles we think we have to play. Becoming trapped in a cage where we haven’t yet realized we hold the key to unlock ourselves and break free from.

Heart AF is about creating a safe space for women along their own unique path of spiritual discovery, and self healing. Where we have struggled internally because we don't quite feel like we fit into any socially acceptable ‘boxes’

This is a voice that provides a safe space, providing the permission, and guidance we desire to find our true authentic selves.

Then learning how to love and accept ourselves, own our truth and live authentically free.

It’s time to see our unique greatness, realize our purpose, and live a more joyful life where we feel free to be ourselves completely. Learning to seek inward validation versus external validation.

Making changes and learning to live freely from our Heart, can be painful and hard AF but the outcome is more beautiful than you can imagine.

HEART AF is a voice for awareness, support, and bringing together a community for all of us feeling stuck in our cages to break ourselves FREE.

It is time to learn to love ourselves again, remember who we are, what we are capable of, reignite our hearts, realize our worth, and turn our inner lights back on and shine!